Weigh In record (no journal entry) for 28 December 2020
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87 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1016 kcal
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Fat: 34.25g | Prot: 52.73g | Carbs: 131.68g.
Lunch: Boiled Egg, Red Sweet Pepper, Mushrooms , Noodles, Tangerines (Mandarin Oranges) . Dinner: Olive Oil, Carrots , Mushrooms , Green Peas , Red Sweet Peppers (with Salt, Drained, Cooked, Boiled) , Eggplant , Green Summer Squash, Cherry Tomatoes, Baked or Broiled Catfish. Snacks/Other: Milbona Greek Style Yogurt 2%, Milk Chocolate Candies , Nescafé Latte Macchiato. more...
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steady weight
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