Weigh In record (no journal entry) for 28 December 2020
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92.4 kg
Lost so far: 16.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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2175 kcal
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Fat: 116.17g | Prot: 99.32g | Carbs: 185.24g.
Breakfast: União Açúcar Refinado, 3 Corações Café Tradicional, Aviação Requeijão Cremoso Light, Qualy Margarina Cremosa, Bauducco Torrada Integral. Lunch: Banoffe, Sadia Lasanha à Bolonhesa. Snacks/Other: Frango (Empanado e Frito), Jeronimo Cheese Bacon, Jeronimo Batata Frita “P”, Jeronimo Mini Coxinhas de Frango. more...
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Losing 4.2 kg a Week
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Miller.Teixeira's Weight History
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