Weigh In record (no journal entry) for 28 December 2020
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160 kg
Lost so far: 16 kg.
Still to go: 75.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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916 kcal
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Fat: 37.71g | Prot: 71.43g | Carbs: 70.20g.
Breakfast: Colun Leche Semi Descremada, Quaker Avena Instantánea. Lunch: Huevo Cocido, Lider Atún Lomitos en Aceite. Dinner: La Crianza Hamburguesa Vacuno, Arroz Blanco. more...
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Gaining 0.2 kg a Week
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donsordo's Weight History
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