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bendito diciembre jajaja
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81.4 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1911 kcal
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Fat: 55.55g | Prot: 88.32g | Carbs: 268.14g.
Breakfast: Marinela Galletas Sponch, Marinela Galletas Sponch, Mandarinas, Salpicón, Frijoles Refritos, Tortillas de Maíz, Café, Café, Gamesa Galletas Marias. Dinner: Café con Leche Semi Descremada, Bimbo Pan Blanco (29,6g), Manzana, Jamón de Pavo, Frijoles Refritos, Huevo Revuelto. more...
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2441 kcal
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Exercise:
basquetbol - 3 hours, correr 5k - 25 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.6 kg a Week
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luis varguez's Weight History
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