Weigh In record (no journal entry) for 28 December 2020
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59.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1237 kcal
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Fat: 47.71g | Prot: 65.06g | Carbs: 145.80g.
Breakfast: Gullón Barquillos de Vainilla, Manzana Verde, Nescafé Café Tradición, Jumbo Pan Ciabatta Integral, Carne Mongoliana, Frutillas. Dinner: La Preferida Jamón de Pavo Acaramelado, Wild Protein Wild Protein Chocolate Maní, Unimarc Media Palta, Kingsbury El Pan Perfecto, En Linea Mermelada, Santa Rosa Queso Crema para Untar, Costa Crackelet . more...
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Losing 1.4 kg a Week
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