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bablas gan haha. ayolah ideal kan lagi
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1103 kcal
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Fat: 41.19g | Prot: 83.52g | Carbs: 111.22g.
Breakfast: Sawi Dimasak (dari Segar), Tempe, Tahu Kukus, Nasi Putih. Dinner: Tempe, Tahu Kukus, Sawi Dimasak (dari Segar), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Jeruk, Tempe, Buah Anggur. more...
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Gaining 0.5 kg a Week
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