efilonowich's Journal, 05 Mar 09

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Ate too much ice cream last night.

79.5 kg Lost so far: 0.8 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2009:

2353 kcal

Fat: 60.00g | Prot: 105.77g | Carbs: 377.96g. Breakfast: Sensible Portions, Organic Fat Free Milk, Kashi Go Lean Crunch, EAS Premium Protein Powder - Chocolate. Lunch: PowerBar Recovery, Clif Kid Organic Z Bar - Spooky S'mores, Kashi Waffles. Dinner: Chocolate Chip Cookies, 6" Honey Oat. Snacks/Other: Bunny Tracks Light. more...

2471 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 5.4 kg a Week

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efilonowich's Journal, 05 Mar 09

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efilonowich's Weight History