Weigh In record (no journal entry) for 28 December 2020
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111 kg
Lost so far: 9.7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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3240 kcal
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Fat: 272.40g | Prot: 104.41g | Carbs: 404.76g.
Breakfast: Apple. Lunch: لحمه لحمه ( علي ) . Dinner: Mahshi Mahshi Grape Leaves, فخذ دجاج مطبوخ ورك دجاج, محشى بذنجان محشى بذنجان. Snacks/Other: 7Up Free 7Up Free, Molto Molto, كرانشي شطه وليمون شيبسي, Break Break Snacks . more...
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Losing 2.5 kg a Week
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Lo2lo2a7's Weight History
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