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Better day today, but did not like Dr. McDougall's Pad Thai Soup. OK, but nothing great.
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69.8 kg
Lost so far: 48.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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829 kcal
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Fat: 13.24g | Prot: 20.76g | Carbs: 167.16g.
Breakfast: Coffee-Mate Irish Creme Liquid Coffee Creamer, Decaffeinated Coffee, Sugar in the Raw Stevia in The Raw (Packet), MiraLAX Miralax. Lunch: Dr. McDougall's Right Foods Vegan Pad Thai Noodle Soup, Triscuit with Hint of Salt Crackers. Dinner: Pepsi Pepsi (Can), Ham (Whole, Cured) , Corn, Mixed Salad Greens, Rye Bread. Snacks/Other: Honeycrisp Apples. more...
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2967 kcal
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Exercise:
Hanging Laundry - 1 hour, Showering - 1 hour, Housework - 1 hour, Studying - 3 hours, Watching TV/Computer - 6 hours, Resting - 9 hours, Reading - 3 hours. more...
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Gaining 1.9 kg a Week
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