Weigh In record (no journal entry) for 28 December 2020
|
71.7 kg
Lost so far: 6.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
2241 kcal
|
Fat: 108.95g | Prot: 92.89g | Carbs: 218.13g.
Breakfast: Zucker, Kaffee, Gekochtes Ei, Mühlenhof Pommersche Leberwurst Fein, Rügenwalder Mühle Grobe Teewurst , Coppenrath & Wiese Baguette Brötchen, Milch (Vollmilch). Lunch: Griechischer Salat. Dinner: Golden Toast Vollkorn Toast, Alpenhain Back-Camembert Classic, Coca-Cola Coca-Cola, Bauer Der Große Bauer Schokobälle Vanille. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chaos313's Weight History
|