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narçiçeğii
Journal
28 Dec 20
narçiçeğii's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
94.9 kg
Lost so far:
1.1 kg
.
Still to go:
34.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
560 kcal
Fat: 7.13g | Prot: 15.86g | Carbs: 110.88g.
Breakfast:
Solgar Omega-3 950, Capri-Sun Multi Vitamin , Yapışkan Pirinç, Pekmez, Mercimek Çorbası.
Dinner:
Hurma, Portakal.
more...
2411 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7.7 kg a Week
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narçiçeğii's Weight History
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