Weigh In record (no journal entry) for 28 December 2020
|
83.1 kg
Lost so far: 44.5 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
576 kcal
|
Fat: 27.05g | Prot: 20.66g | Carbs: 58.75g.
Breakfast: Dost Süzme Peynir Tam Yağlı, Domatesler, Marmarabirlik Doğal Siyah Zeytin (Yağlı Salamura), Haşlanmış Yumurta. Lunch: Cennet Hurması. Dinner: Lahmacun, Kırmızı Mercimek Çorbası. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|