Weigh In record (no journal entry) for 28 December 2020
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82.6 kg
Lost so far: 1.0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1572 kcal
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Fat: 52.22g | Prot: 100.59g | Carbs: 188.69g.
Breakfast: Damascus Bakeries Flax Natural Lavash Roll-Ups, ShopRite Part Skim Shredded Mozzarella Cheese, PAM Original No-Stick Cooking Spray, Egg White, Calavo Avocado. Lunch: Kikkoman Less Sodium Soy Sauce, Spicy Tuna Rolls, Sushi with Avocado rolled in Seaweed. Dinner: Cooked Asparagus (Fat Added in Cooking), Cooked Spaghetti Squash (Fat Added in Cooking), Kroger Cooked Shrimp. Snacks/Other: Core Nutritionals Protein Powder, Ferrero Ferrero Rocher Hazelnut Chocolates, Puerto Rican Style Custard (Flan), Bananas, Grapes, Dannon Light and Fit Nonfat Yogurt. more...
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Losing 1.0 kg a Week
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estanton100's Weight History
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