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Alhamdulillah ya Allah
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57.6 kg
Lost so far: 7.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1367 kcal
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Fat: 72.35g | Prot: 253.12g | Carbs: 1218.59g.
Breakfast: Tahu, Jagung Rebus, Telur, Bayam, WPI 90 Whey Protein Isolate 90. Lunch: Kentang Rebus, Wortel, Pakcoy, Tempe, Tahu, Tropicana Slim Pengganti Kecap Manis, Sinti Bumbu Pecel, Telur Rebus, Kubis, Kacang Panjang Hijau. Dinner: Dada Ayam, Telur, Saori Saus Tiram, Bawang Putih, Sawi Hijau, Shirataki Mie Kering. Snacks/Other: Telur, Nutrijell Jelly Powder Coklat, Pisang. more...
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Losing 1.1 kg a Week
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tita.novita's Weight History
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