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Perlahan tp pasti
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64.1 kg
Lost so far: 17.1 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1593 kcal
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Fat: 40.27g | Prot: 114.46g | Carbs: 198.78g.
Breakfast: Ubi Jalar (Manis), Pepaya, Martabak Manis. Lunch: Pempek, Sambal Goreng, Ikan Layang, Bayam Dimasak (dari Segar), Nasi Putih, Paha Ayam (Kulit tidak Dimakan). Dinner: Sambal Goreng, Rengginang, Ikan Layang, Sayur Bening Bayam, Pempek, Ubi Jalar (Manis). Snacks/Other: Kit Kat Coklat. more...
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Losing 0.7 kg a Week
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juli widianto's Weight History
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