johnbsa's Journal, 28 Dec 20

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Weigh In record (no journal entry) for 28 December 2020

121.3 kg Lost so far: 15.2 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2020:

1223 kcal

Fat: 33.43g | Prot: 101.67g | Carbs: 131.21g. Lunch: Friboi Patinho Moido Cozido, Baião de Dois. Dinner: Ovo Cozido, Vono Sopa de Abóbora com Carne. Snacks/Other: Banana Prata, Integralmedica Whey 100% Pure, Yoki Aveia em Flocos Finos, Nestlé Iogurte Natural Integral. more...

382 kcal

Exercise: Hiking - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

Gaining 0.1 kg a Week

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johnbsa's Journal, 28 Dec 20

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johnbsa's Weight History