Weigh In record (no journal entry) for 06 October 2013
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82.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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2604 kcal
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Fat: 72.79g | Prot: 210.87g | Carbs: 283.47g.
Breakfast: Macro Organic Crunchy Peanut Butter, Soft Boiled Egg, Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Tip Top 9 Grain Pumpkin Seed. Lunch: Mixed Grain Bread (Includes Whole Grain and 7 Grain), Roast Beef (Lean Only Eaten), Nescafe Instant Coffee & Skim Milk, Tip Top 9 Grain Original, Lettuce, Tomatoes, Onions. Dinner: Chunky Style Beef Vegetable Stew Type Soup with Rice, Brown Rice (Medium-Grain, Cooked), Nescafe Instant Coffee & Skim Milk. Snacks/Other: Milk (Other Than Whole, 1% or Skim), Vital Strength Total Protein Plus Vanilla, Cadbury Dairy Milk Chocolate, Nescafe Instant Coffee & Skim Milk, Reduced Fat Milk, Nestle Milo Tonic Food Drink, Capilano Australian Yellow Box Honey, Sanitarium Crunchy Peanut Butter - No Added Sugar or Salt, Black Swan No Fat Greek Style Yoghurt, Bananas, Apples, Nescafe Instant Coffee & Skim Milk, Vital Strength Total Protein Plus Vanilla, Sugar, Nescafe Instant Coffee & Skim Milk. more...
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2756 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 10 minutes, Walking (brisk) - 6.5/kph - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 8 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Mrwalker2u's Weight History
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