Weigh In record (no journal entry) for 29 December 2020
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53.8 kg
Lost so far: 4.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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606 kcal
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Fat: 26.76g | Prot: 18.48g | Carbs: 79.16g.
Breakfast: Diamond Low Fat Milk, Tropicana Slim Madu, Granola Addict Roasted Muesli. Lunch: Diamond Low Fat Milk, Tropicana Slim Madu, Granola Addict Roasted Muesli. more...
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Losing 1.4 kg a Week
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Citrarisnadiap's Weight History
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