Weigh In record (no journal entry) for 29 December 2020
|
59.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
1494 kcal
|
Fat: 50.94g | Prot: 147.68g | Carbs: 113.13g.
Breakfast: Nestle Susu Bear Brand, Bubuk Protein, Chia Seed, Indomaret Pisang Ambon. Lunch: Nestle Nestum Original . Dinner: Indomaret Pisang Ambon, Kacang Mete, Sawi Putih, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|