Weigh In record (no journal entry) for 29 December 2020
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59.9 kg
Lost so far: 7.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1494 kcal
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Fat: 50.94g | Prot: 147.68g | Carbs: 113.13g.
Breakfast: Nestle Susu Bear Brand, Bubuk Protein, Chia Seed, Indomaret Pisang Ambon. Lunch: Nestle Nestum Original . Dinner: Indomaret Pisang Ambon, Kacang Mete, Sawi Putih, Sawi Putih, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 1.4 kg a Week
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