Weigh In record (no journal entry) for 29 December 2020
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50.6 kg
Lost so far: 4.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1780 kcal
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Fat: 55.69g | Prot: 156.32g | Carbs: 164.22g.
Breakfast: Roma Malkist Kelapa Kopyor, Maknyuss Beras Putih, VECTORLABS Master Whey. Lunch: ABC Kecap Manis, Mushrooms, Firm Silken Tofu , Chicken Breast (Skin Not Eaten). Dinner: Peanut Sauce, Siomay, Nutrijell Rasa Leci. more...
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Losing 1.4 kg a Week
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dninditya's Weight History
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