Weigh In record (no journal entry) for 29 December 2020
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54.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1278 kcal
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Fat: 50.65g | Prot: 96.65g | Carbs: 118.59g.
Breakfast: Mr. Bread Roti Tawar Gandum, Telur Rebus, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (dengan Kulit), Telur Rebus, Saus Teriyaki, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Cabai Merah atau Rawit, Kecambah, Tahu, Nasi Putih. Dinner: Sawi Hijau, Telur Rebus, Tahu. Snacks/Other: Roma Sari Gandum, Pepaya, Cireng, Telur Puyuh, Sunpride Pisang Single. more...
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Losing 1.4 kg a Week
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Ratih7853's Weight History
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