Weigh In record (no journal entry) for 29 December 2020
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65.7 kg
Lost so far: 3.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1276 kcal
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Fat: 41.49g | Prot: 68.42g | Carbs: 169.86g.
Breakfast: Domty Feta Light , Toasted White Bread . Lunch: Fried Floured or Breaded Fish, Toasted White Bread, Tomatoes, Bell Peppers, Carrots, Cucumber. Dinner: Oil Popped White Popcorn , Plain Yogurt. Snacks/Other: Strawberries, Tangerine, Orange. more...
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Losing 0.4 kg a Week
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