Weigh In record (no journal entry) for 29 December 2020
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54.5 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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765 kcal
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Fat: 13.24g | Prot: 90.12g | Carbs: 71.51g.
Breakfast: Putih Telur Matang, Kepala Djenggot Teh Hijau. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Ubi Ungu Rebus. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Ungu Rebus, Brokoli Dimasak (dari Segar). Snacks/Other: Melon, Chia Seed, Nescafe Classic, DiabetaMil Sweetener, Kepala Djenggot Teh Hijau, Putih Telur Matang. more...
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Losing 1.4 kg a Week
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Ayoe_Mona's Weight History
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