Weigh In record (no journal entry) for 29 December 2020
|
70.5 kg
Lost so far: 5.8 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
722 kcal
|
Fat: 26.23g | Prot: 34.39g | Carbs: 86.15g.
Breakfast: Bayam Dimasak (dari Segar), Asahi Sarden Saus Tomat, Nasi Putih. Lunch: Maya Sarden Saus Tomat, Telur Rebus, Nasi Putih. Dinner: Telur Rebus. Snacks/Other: Indomaret Pang Pang. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@rohma345's Weight History
|