Weigh In record (no journal entry) for 29 December 2020
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53.4 kg
Lost so far: 2.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1262 kcal
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Fat: 31.31g | Prot: 38.23g | Carbs: 215.32g.
Breakfast: Good Day Coffee Freeze. Lunch: Tahu Bakso, Sambal Matah, Bubur Manado. Dinner: Bakso Daging Sapi, Sayur Campuran. Snacks/Other: Salak, Bakpia, Air Kelapa. more...
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1604 kcal
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Exercise:
Hanging Laundry - 30 minutes, Cooking - 1 hour, Fitness Training (Workout) - 20 minutes, Shopping - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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arsi martanty's Weight History
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