Weigh In record (no journal entry) for 27 December 2020
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47 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2020:
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675 kcal
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Fat: 26.11g | Prot: 52.70g | Carbs: 59.44g.
Breakfast: 義美 鮮乳, 茼蒿, 炒紅蘿蔔, Costco 半熟迷你麵包, 滷牛肉. Lunch: 糙米飯, 台糖 香菇貢丸, 荷包蛋, 炒高麗菜, 滷牛肉, 炒紅蘿蔔. more...
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Gaining 1.4 kg a Week
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karol624's Weight History
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