Weigh In record (no journal entry) for 29 December 2020
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74.4 kg
Lost so far: 4.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1309 kcal
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Fat: 70.94g | Prot: 46.36g | Carbs: 126.62g.
Lunch: Gula Pasir, Garam, Sunco Minyak Goreng, Tomat Merah, Cabai Merah atau Rawit, Bawang Putih, Bawang Merah, Bakso Ayam, Tahu Goreng, Telur Ceplok, Sawi Dimasak (dari Segar), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur, Mie Sedaap Baso Spesial. Snacks/Other: Simba Cereal Bar. more...
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Gaining 3.5 kg a Week
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fanindya993's Weight History
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