Weigh In record (no journal entry) for 29 December 2020
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1260 kcal
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Fat: 61.25g | Prot: 72.52g | Carbs: 112.31g.
Breakfast: Tempe Goreng, Gado Gado, Nasi Merah, Pocari Sweat Ion Supply Drink (250ml). Lunch: Bango Tongseng Khas Solo, Ellenka Fiber Creme, Ultra Milk Ultra Milk Low Fat , Selada Kol, Daging Sapi. Dinner: Cabai Merah atau Rawit, Nasi Merah, Tahu Bacem. more...
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Losing 0.5 kg a Week
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gitianita's Weight History
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