Weigh In record (no journal entry) for 29 December 2020
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55.2 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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877 kcal
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Fat: 29.47g | Prot: 75.21g | Carbs: 82.34g.
Breakfast: 光泉 全脂鮮乳, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊, 咖啡. Lunch: 蒜頭, CJ 韓式辣椒醬, 豬里肉（全塊，瘦肉）, 年方十八 蒟蒻麵, 全聯 結球萵苣, 李錦記 蒜蓉辣椒醬, 中華 超嫩豆腐, Costco 酪梨油, 鹹鴨蛋, 綠豆芽, 金針菇, 雞蛋（整個）. Dinner: Nisoro BCAA支鏈胺基酸（香橙）, Myprotein 乳清蛋白, 威德 健康益生菌, 葡萄王 纖益薑黃複方膠囊. Snacks/Other: 垂坤 塔香鱈魚切片, Myprotein Filled Protein Cookie, 芭樂. more...
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Losing 10.2 kg a Week
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Daisy at FS's Weight History
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