Weigh In record (no journal entry) for 29 December 2020
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54 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2099 kcal
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Fat: 79.28g | Prot: 150.23g | Carbs: 189.13g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (1). Lunch: Bakwan, Finna Food Sambal Terasi Uleg, Fried Chicken Breast No Coating (Skin Not Eaten), White Rice. Dinner: Champ Siomay, Grilled Chicken, Fried Rice. Snacks/Other: Alfamart Buah Naga. more...
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Losing 1.8 kg a Week
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jessicalfreda's Weight History
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