Weigh In record (no journal entry) for 29 December 2020
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50.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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988 kcal
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Fat: 48.11g | Prot: 28.17g | Carbs: 86.10g.
Breakfast: Garuda Chocolatos Wafer Roll, Garuda Chocolatos Wafer Roll. Lunch: BonCabe Boncabe, Sawi Putih, Telur, Nasi Merah. Dinner: Terong Goreng, Sawi Putih, Telur, Nasi Merah. more...
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Gaining 2.8 kg a Week
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kelinci77's Weight History
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