Weigh In record (no journal entry) for 29 December 2020
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67.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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710 kcal
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Fat: 130.67g | Prot: 41.40g | Carbs: 56.30g.
Breakfast: Ikan Panggang, Sayur Campuran. Lunch: Nasi Merah, Jengkol, Bakso Ayam, Kubis, Tahu Kukus. Dinner: Solaria Kwetiau Goreng. more...
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Losing 0.9 kg a Week
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