Weigh In record (no journal entry) for 29 December 2020
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86.3 kg
Lost so far: 16.5 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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435 kcal
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Fat: 9.56g | Prot: 26.86g | Carbs: 59.91g.
Lunch: Naraya Oat Choco, Kaldu Ayam, Siomay, Hati Ayam, Sambal Matah, Bihun (Dimasak), Wortel, Kecambah, Kubis, Nasi Putih. more...
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Losing 0.2 kg a Week
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febri lusyana's Weight History
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