Weigh In record (no journal entry) for 29 December 2020
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62.8 kg
Lost so far: 8.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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524 kcal
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Fat: 9.76g | Prot: 22.97g | Carbs: 84.79g.
Breakfast: Kering Tempe, Makaroni, Perkedel Kentang, Nasi Putih. Lunch: Kentang Tumbuk (dari Kentang Kering), Perkedel Kentang, Nasi Kuning. Dinner: Dada Ayam, Sayur Campuran, Perkedel Kentang, Nasi Putih. Snacks/Other: Gula, Kopi Espresso. more...
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Losing 0.2 kg a Week
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