Weigh In record (no journal entry) for 28 December 2020
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76 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2020:
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1906 kcal
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Fat: 40.57g | Prot: 193.40g | Carbs: 192.50g.
Breakfast: Cena Pan Fibra Grande, Huevo Cocido. Lunch: Frutos Del Maipo Mix del Huerto, Ariztía Pollo Pechuga Deshuesada , Arroz Blanco (de Grano Largo, Cocido). Dinner: Ariztía Pollo Pechuga Deshuesada , Papa Cocida. Snacks/Other: Almendras, Plátano, Colun Protein Plus!, Robinson Crusoe Atun Lomitos en Agua Light, Cena Pan Fibra Grande. more...
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Losing 0.8 kg a Week
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nashoo10's Weight History
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