Weigh In record (no journal entry) for 29 December 2020
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85.5 kg
Lost so far: 17.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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982 kcal
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Fat: 33.59g | Prot: 56.52g | Carbs: 110.60g.
Lunch: Kerupuk Putih, Selada, Sambal Goreng, Ayam Goreng, Pare, 1 Sdm Nasi Putih, Haverjoy Havermout Rolled Oat. Dinner: Pare, Ikan Kembung. Snacks/Other: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Wings Food Milku, Pepaya. more...
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2621 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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nada_syifa21's Weight History
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