Weigh In record (no journal entry) for 29 December 2020
|
63.2 kg
Lost so far: 4.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 December 2020:
|
966 kcal
|
Fat: 32.12g | Prot: 84.45g | Carbs: 85.27g.
Breakfast: 義美 黑豆豆腐, 無花果乾, 小番茄（葡萄形狀）, 煎雞蛋, 炸薯條, 咖啡. Dinner: 燙青菜, 雞胸肉. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandaccp22's Weight History
|