Weigh In record (no journal entry) for 29 December 2020
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85 kg
Lost so far: 15 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1369 kcal
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Fat: 58.22g | Prot: 71.95g | Carbs: 139.90g.
Breakfast: Daun Bawang, Seledri, Cabai Merah atau Rawit, Daging Dada dan Kulit Ayam (Ayam Pedaging), Jamur Putih (Ditumis). Lunch: Sbarro Black Forest Cake. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Jamur Putih (Ditumis), Sakura Mie Goreng, KFC Paha Bawah Crispy. Snacks/Other: Opak, Buah Pir. more...
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Losing 7 kg a Week
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diajeng indah's Weight History
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