Weigh In record (no journal entry) for 29 December 2020
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68.9 kg
Lost so far: 1.8 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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890 kcal
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Fat: 18.72g | Prot: 37.23g | Carbs: 149.43g.
Breakfast: Nanas. Lunch: Kentang Rebus, Tempe, Pakcoy, Nasi Putih. Dinner: Pakcoy, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Tempe, Nasi Putih. Snacks/Other: Martabak Manis, Pisang. more...
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1780 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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Elsa Octavia's Weight History
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