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thallesbr98
Journal
28 Dec 20
thallesbr98's Journal, 28 Dec 20
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Weigh In record (no journal entry) for 28 December 2020
87.5 kg
Lost so far:
5.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 December 2020:
1562 kcal
Fat: 72.12g | Prot: 128.87g | Carbs: 92.31g.
Breakfast:
Nuggets de Frango.
Lunch:
Peito de Frango, Nuggets de Frango, Omelete, Arroz Branco (Cozido).
Dinner:
Arroz Branco (Cozido), Carne de Vaca Moída (90% Magro / 10% Gordo).
Snacks/Other:
Veneza Panetone , Peito de Frango.
more...
3203 kcal
Exercise:
Football (soccer) - 1 hour, Race - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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thallesbr98's Weight History
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