Weigh In record (no journal entry) for 29 December 2020
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49.3 kg
Lost so far: 7.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1218 kcal
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Fat: 33.75g | Prot: 92.51g | Carbs: 139.10g.
Lunch: 빨간 토마토, 사과, 미주라 통밀크래커, 김구이, 깻잎김치, 소고기무국, 현미밥. Dinner: 배추된장국, 코다리, 계란 흰자, 살짝 삶은 계란. Snacks/Other: 우유, NOW 브라질너트, 아몬드, 호두, 삼립 단팥 호빵. more...
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steady weight
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dnrhr0629's Weight History
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