Weigh In record (no journal entry) for 29 December 2020
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55.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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940 kcal
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Fat: 24.25g | Prot: 43.53g | Carbs: 133.26g.
Lunch: Greenco Jamur Enoki, Sambal Goreng, Kerupuk Makanan Ringan, Sup Sayur Vegetarian (Disiapkan dengan Air), Shirataki Mie Basah Matang, Tumis Oncom, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Tumis Oncom, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 1.4 kg a Week
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DinaDestri17's Weight History
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