Weigh In record (no journal entry) for 28 December 2020
|
82.1 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 December 2020:
|
819 kcal
|
Fat: 26.49g | Prot: 41.30g | Carbs: 105.16g.
Breakfast: Instant Cream Of Wheat, Instant Cream Of Wheat. Dinner: Newman's Own Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Great Value Chicken Breast Tenderloins. Snacks/Other: Peanut Butter and Jelly Sandwich. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prattm228's Weight History
|