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If you don't give up...you can't fail!!!
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120.2 kg
Lost so far: 15.3 kg.
Still to go: 40.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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1300 kcal
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Fat: 26.32g | Prot: 64.81g | Carbs: 221.39g.
Breakfast: Candia Labneh zero fat, Mouli D'or Multigrain Toast Croustillant, Turkish Coffee. Lunch: Mangos, White Rice (Short-Grain, Cooked), Yellow Sweet Corn, Bread Crumbs, Cheddar Cheese, Freirich Petite Filet of Beef, Steamed or Boiled Shrimp, Trader Joe's Tabouli Salad, Cabbage. Dinner: Cucumber (with Peel), Plain Yogurt (Lowfat), Mouli D'or Multigrain Toast Croustillant. Snacks/Other: Japanese Persimmons, Granny Smith Apples. more...
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3256 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 2 hours. more...
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Gaining 3.5 kg a Week
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desperate1964's Weight History
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