Weigh In record (no journal entry) for 29 December 2020
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45 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1199 kcal
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Fat: 42.52g | Prot: 64.02g | Carbs: 131.60g.
Breakfast: French or Vienna Bread (Includes Sourdough), Greenfields Skimmed Milk (250ml), Kopi (Diseduh dari Bubuk). Lunch: Tomat, Garam Laut, Tropical Minyak Goreng 2X Penyaringan, Telur, Nasi Putih. Dinner: Keripik Singkong, Sambal Goreng, Tropical Minyak Goreng 2X Penyaringan, Daun Bawang, Dada Ayam, Telur, Nasi Putih. Snacks/Other: Matchamu Matcha Latte, Kopi (Diseduh dari Bubuk), Siantar Top Go! Potato, Kalbe Slim & Fit Cookies Dark Chocolate. more...
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Gaining 0.9 kg a Week
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ayuyumang's Weight History
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