Weigh In record (no journal entry) for 29 December 2020
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54.7 kg
Lost so far: 3.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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1084 kcal
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Fat: 21.87g | Prot: 79.55g | Carbs: 143.10g.
Breakfast: Ikan Pari, Nasi Goreng. Lunch: Terong Balado, Ikan Pari, Nasi Goreng. Dinner: Ikan Pari, Nasi Putih. Snacks/Other: Lengkeng, Indomaret Pisang Ambon, Yakult Yakult, Jeruk Keprok, Buah Naga. more...
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Losing 2.8 kg a Week
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uwawkaryn's Weight History
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