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sp.sabine
Journal
29 Dec 20
sp.sabine's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
67.7 kg
Lost so far:
35.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
1600 kcal
Fat: 24.22g | Prot: 112.60g | Carbs: 188.84g.
Breakfast:
More Nutrition Total Protein.
Lunch:
Beeren Grießkuchen.
Dinner:
Pfanni Kartoffelpüree, Gemüse Laibchen.
Snacks/Other:
Gebrannte Kokos Mandeln, Diplomat Frizzante Holunderblüte.
more...
1909 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.8 kg a Week
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sp.sabine's Weight History
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