Weigh In record (no journal entry) for 29 December 2020
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61.7 kg
Lost so far: 8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2163 kcal
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Fat: 69.17g | Prot: 109.90g | Carbs: 276.90g.
Breakfast: 煮鸡蛋, 麦当劳 脆薯饼, 冰咖啡（加奶）, 麦当劳 吉士蛋麦满分. Lunch: 炒青菜, 炒黄瓜, 肉饼, 白飯, 菜汤, 清蒸鱼. Dinner: 法国百吉福 芝士片, 挂面, 海欣 芝士年糕, 大崎蟹味柳（鳕鱼糜制品） 蟹柳, 愛之味 韓式泡菜, 蕃茄, 蘑菇, 拿铁咖啡. Snacks/Other: 橘子, 拿铁咖啡. more...
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steady weight
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Wintery.f's Weight History
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