Weigh In record (no journal entry) for 29 December 2020
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68 kg
Lost so far: 15 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2020:
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2421 kcal
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Fat: 123.05g | Prot: 71.06g | Carbs: 282.44g.
Breakfast: SuperIndo Kerupuk Ikan , Honey, Date, Avocado. Lunch: Oreo Oreo Original, Indonesian Fried Cassava, Mie Ayam. Dinner: Indonesian Fish Cake, Indonesian Green Beans and Tempeh, SuperIndo Kerupuk Ikan, Fried Tofu, Nasi Putih. more...
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Gaining 0.1 kg a Week
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Ibnu.faqih's Weight History
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