Weigh In record (no journal entry) for 06 October 2013
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87.2 kg
Lost so far: 18.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2013:
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2866 kcal
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Fat: 99.33g | Prot: 239.14g | Carbs: 139.21g.
Breakfast: Confiture Fraises, Biscottes au Froment, Sucre Blanc (Cristallisé ou en Morceaux), Lait Demi Écrémé, Café. Lunch: Petits Pois à l'étuvée Extra Fins, Steak de Bœuf. Dinner: Petits Pois à l'étuvée Extra Fins, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Whisky. more...
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Losing 3.5 kg a Week
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